Simply Balanced

Located in the heart of Nashville, Simply Balanced is Nashville’s premiere wellness center offering Pilates, Yoga, Gyrotonic and Massage. Whether you are an exercise novice or a seasoned athlete, a twenty-something or a grandparent, our dedicated team is here to help you transform the way your body looks, feels, and performs. Our attentive and knowledgeable staff at Simply Balanced creates a safe, fun, and energetic environment for you to work on your personal health and fitness goals.

Simply Balanced offers a variety of Pilates classes in a group setting. We have a selection of reformer, mat, circuit and Pilates flow classes depending on your personal preferences and fitness objectives. We also offer one-on-one Pilates and Gyrotonic sessions, specialized message therapy, post-injury rehabilitation, and a highly acclaimed Pilates Teacher Training program. Our brand new facility includes spacious mat and equipment rooms, serene massage therapy rooms, convenient showers for the client on-the-go, as well as free parking. Our main focus at Simply Balanced is to help you live a lifestyle that is well balanced in all areas.